Five Ways to Wellbeing have been used worldwide by young and old to help people take action to improve their wellbeing. FDYS currently have daily challenges on their facebook and Instagram page with each themed to one of the five ways.
The Recovery College South East provides - Coping Skills - Looking after your Mental Health and Wellbeing during Coronavirus on their website. They are also running a range of webinars and have daily 10 minute meditations on their facebook page.
Wexford CYSPC & Connecting for Life Wexford have produced a Mental Health Referral Pathways Poster which highlights services available across the county.
It’s important to keep active to stay well. Check out Sports Active Wexford Facebook Page here to see a range of activities, for all fitness levels, to help you keep active. They have a couch to 3k, stretching routines, home exercise circuits and exercises for older adults.
If you or someone you know need a friendly chat Ferns BFriendly is a local telephone befriending service that may be of support. Find out more on their website or give them a call 087 169 1919. You can also find them on facebook.
A reminder to check out gov.ie for more national resources and supports.