New Ross Library will provide a free Activator Poles taster session.
Activator Poles were designed by Urban Poling, Canada, and are distributed in Ireland by Fitwalk Ireland. Walking with Activator Poles improves stability, reduces impact on hip and knee joints, improves core strength and posture and helps promote a functional gait pattern.
The poles may be suitable for those with post/hip knee surgery, Multiple Sclerosis, Parkinson’s disease, Osteoarthritis, Fall Prevention and overall fitness levels.
This is a fun, enjoyable class set to music. Why not come along and give it a try?
Booking essential, phone: 051 421877.
Should you require any supports to fully participate in this event, please contact the Librarian.