An evening of Laughing Yoga with Mary Fitzpatrick, Sonny Holistic Therapy.
Laughter Yoga (Hasyayoga) is a practice involving prolonged voluntary laughter. Heal Yourself with Laughter. Experience the Health Benefits of Joy and Happiness.
Laughter Yoga is a gentle exercise within a group which uses laughter as an exercise combined with yoga breathing by using eye contact and childlike playfulness. It improves our mood and helps increase our sense of humour so we can laugh more in real life. A deep belly laugh for 10mins will give you the same benefits as using a rowing machine for half an hour. Booking essential on 0539375466