Mindfulness is about living very much in the moment. It is about being fully aware of the present not looking back on the past or forward to the future but rather living in the only time that is real - the present. Mary Rice says we do this by paying attention moment to moment and cultivating a non-judgemental attitude. Practice is the key and results are quiet and subtle.
Mary Rice is well known as a facilitator in this area and has given workshops throughout the country. This is her second visit to Enniscorthy Library.
Please phone Enniscorthy Library on 053 9236055 to book a place. Should you require any supports to fully participate in this event, please contact the Librarian.