Join Mary in Enniscorthy library to learn about mindfulness.
Mindfulness is about living very much in the moment - it is about being fully aware of the present not looking back on the past or forward to the future but rather living in the only time that is real - the present.
Mary Rice says we do this by paying attention moment to moment and cultivating a non-judgemental attitude.
Practice is the key she says and results are quiet and subtle.
Mary Rice is well known as a facilitator in this area and has given workshops throughout the country.
Booking is recommended. Phone: 053 9236055.
If you require additional supports to enable you to fully participate in any library event, please contact us.