Dietitian Ellen Roche offers practical tips and advice to help you consume the right types of foods at optimal times which makes weight loss much easier. An active member on the Irish Nutrition & Dietetic Institute (INDI) and Self Employed Dietitians Ireland, Ellen has a keen interest in sports nutrition and has worked as Team Dietitian to the Wexford Senior Hurling Team and Waterford Ladies Senior Football. She has previously been the resident nutrition expert for The Today Show on RTE 1 Television for the 2014 series.
Healthy Ireland, a Government-led initiative, is the national strategy to improve health and wellbeing, placing a focus on prevention, individual awareness and keeping people healthy for longer. Public libraries are currently delivering the nationwide Healthy Ireland at Your Library programme that will establish libraries as a valuable source within the community for health information.
Please phone Wexford Town Library on 053 919 6760 to book a place. Should you require any supports to fully participate in this event, please contact the Librarian.