The aim of the talk is to make people aware of the need to mind their mental health in the same way we mind our physical health. It covers the area of stress management and what to put in place in order to protect and maintain our mental health, including the benefits of exercise. It also helps point people towards appropriate services should they need support.
Niall Ó Muirí is recently retired from the HSE, where he spent 35 years working in the Mental Health Services in Dublin, Kildare, and Wexford. For the past two years he has been involved with Wexford Mental Health Association.
Please phone Bunclody Library on 053 9375466 to book a place. Should you require any supports to fully participate in this event, please contact the Librarian.