Over the last 10 years Paul Brown has also facilitated many courses on stress management, wellbeing and mindfulness both for organisations and for groups of individuals. Here he explores how people can understand stress and learn to recognise the factors that can impact stress and the tools that can help you re-wire your life and allow you to manage your stress. Paul is passionate about promoting and coaching people to better health and a better quality of life.
Please phone Wexford Town Library on 053 9196760 to book a place. Should you require any supports to fully participate in this event, please contact the Librarian.