Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit. Stop smoking now is the latest cutting-edge presentation of the method.
A book for the menopause years and beyond. Authors Paula Mee and Kate O'Brien had a lot of questions when they reached menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. Your Middle Years provides just that.
A trouble-shooting guide for parents of children aged 2-8 years.
All children misbehave for a variety of reasons, sometimes simply to test how far they can go or to get the attention they crave. Parents unprepared for this may react with anger, more likely escalating the problem than solving it. Or, they may be overwhelmed by feelings of helplessness.
Six million years ago, the evolving human brain existed only to instruct our bodies to move.
In Mindful Walking, psychologist Hugh O'Donovan takes us back to this very basic connection between the brain and the body - movement -- and looks at how, by focussing on the simple act of moving, we can achieve inner peace and physical well-being.