Looking for a low intensity exercise programme in the evening time? ChairFIT is all about low impact, energizing exercises you can do while sitting down. Perfect for anyone wanting to improve their strength and mobility in a controlled environment.
Join us in person for this 4-week chair-based exercise programme. All abilities welcome, limited spaces so booking is essential!
Register online: https://www.eventbrite.ie/e/chairfit-strength-and-mobility-exercise-pro…