Are you living with a chronic condition such as a Metabolic condition (diabetes), Neurological, Cancer, Respiratory or chronic pain/arthritis? Then this programme may be for you!
Join us for this 8-week gentle adapted pilates programme. Pilates is a low-impact form of exercise that focusses on core strength, posture, flexibility and controlled movement, emphasising breathing, alignment and body awareness to build strength.
➡️Please note that clearance from your healthcare provider may be necessary before taking part in this programme.
➡️It is necessary for you to have the ability to get down to the ground and back up to a standing position independently in this programme as some of the exercises will be performed on the mats (which are provided).
➡️Booking is essential https://www.eventbrite.ie/e/pilates-for-chronic-conditions-tickets-1979717859410?aff=oddtdtcreator
If you have any questions regarding this programme please email ben.hunt@wexfordcoco.ie