Strength and Balance programme for older adults

Are you 65+ years of age and wish to improve your strength, balance and confidence in movement? Then join us in Kilanerin Community Centre for this 8-week programme which will incorporate a mixture of seated and standing exercises. You will also receive some information on the national physical activity guidelines and an exercise band to continue your exercises at home.

Places are limited and registration is essential – please register through the link:https://eventbrite.ie/e/strength-and-balance-for-older-adults-65-kilanerin-tickets-1981926208642?aff=oddtdtcreator

If you have any questions regarding this programme please email Ben.Hunt@wexfordcoco.ie

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