Join us in the Presentation Arts Centre, Enniscorthy for our 8-week strength and balance programme for adults aged 55+. This programme is aimed at improving your strength, balance and confidence in movement.
Who is this for? This programme is for adults who are independently mobile but may have some concerns around their balance and wish to get a little bit stronger for their day to day activities.
What to expect? This programme will run for 8-weeks and will consist of a combination of chair-based and standing exercises. You will be taken through correct technique with various strength and balance exercises with our tutor and also be given an exercise band and booklet so you can maintain your exercise at home
Registration is essential and medical clearance may be needed before taking part.
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