Free 4 week Activator Pole walking programme for anybody with a neurological diagnosis will be held in Astro Active Enniscorthy from 3rd April to 22nd May from 1pm - 2pm.
To register, email ben.hunt@wexfordcoco.ie
Further Info - Activator poles are a modified Nordic pole designed by therapists to accommodate the needs of people with stability concerns and/or mobility issues. There is growing research suggesting that regular use of walking poles can improve key components of functional fitness such as strength, mobility, flexibility and balance as well as improve co-ordination and increase walking tolerance and distance.