Are you over 55 years of age and wish to improve your strength, balance and confidence in movement or are you fearful of falling? This 5-week programme will use both chair and standing exercises to build your confidence in movement while teaching you how you can safely continue to use these exercises at home to improve your overall health and fitness.
Places are limited. Email Ben.Hunt@wexfordcoco.ie with any queries.
Register your place here: https://www.eventbrite.ie/e/strength-and-balance-tickets-1396574194009?…